Hangover is an uncomfortable state after waking up in the morning, due to a hangover or too much consumption of alcoholic drinks. Common symptoms of this condition are dizziness, headache, confusion, thirst, and not feeling well. Apparently there are some foods that can restore the symptoms of this hangover. Here is what to eat when hangover.
1. Coconut Water
Tanya Zuckerbrot, a nutritionist from New York, said that some foods to restore health after being drunk, one of which is coconut water. High electrolyte and potassium content in coconut water can naturally replace lost body fluids. In addition, coconut water has another advantage that is more easily digested by the body.
Asparagus is one of what to eat when hangover. Scientists in Korea recently discovered that asparagus buds and leaves can increase levels of the enzyme alcohol dehydrogenase acetaldehyde. The compounds found in asparagus help break down alcohol, thus allowing toxins to exit faster from the body.
Ginger has been known as a natural medicine to cure nausea. The same symptom experienced by those who just realized from a state of drunkenness, namely excessive nausea. So people who experience hangovers can use ginger to minimize nausea and vomiting.
4. Tomato Juice
Tomato juice can improve liver function, which means speeding up the digestion of alcohol. The high antioxidant content and vitamins in tomatoes can also restore lost body nutrients. To restore the body after “drinking” all night, you can consume fresh tomato juice in the morning. This can help in the digestion of alcohol in the body.
The content of vitamin C in lemons can improve liver function and tissue regeneration. In addition to helping detox, lemon also relieves liver inflammation. When consuming liquor, the liver will work twice as hard to filter toxic substances from the bloodstream, so it does not reach other organs. For that reason, lemon is one of what to eat when hangover.
6. Green Tea
Green Tea can also be used as a food or drink that can ease hangovers. The high antioxidant content in green tea can keep body cells healthy. This content can also help the liver recover after working hard against the toxin contained in alcoholic drinks.
Drinking water or electrolyte fluids is also very effective against hangovers. Drink a large glass of water for every glass of alcohol you drink before. The intended alcohol dose is one shot for liquor such as vodka, one glass for wine, and one bottle for beer. Every single dose of drink that enters the body must be balanced with one glass of water.
Consuming alcohol can reduce the amount of essential electrolytes in the body. That’s why you will feel dizzy and spin when you drink or drink too much. Besides hangover sufferers can lack potassium so that it will cause muscle cramps to feel or the body feels twitching. Bananas contain a lot of potassium so they can be used as what to eat when hangover.
Eggs are a favorite food for some people. Besides being cheap, tasty, easy to process, it turns out that eggs have several benefits. Eggs are a source of the amino acid cysteine, which helps break down acetaldehyde, aka the cause of hangover symptoms.
That was some food that must be eaten during a hangover. It’s easy to get rid of hangovers and temporary side effects from alcohol. But, it helps us take preventive measures by consuming alcoholic drinks in reasonable quantities.