Sometimes, we usually feel heartburn because of some reason. Indeed, heartburn is not a simple disease that can be ignored easily because it is very painful. When we get heartburn, we will feel like a burning feeling and it is very painful in the chest and also throat. On the other hand, heartburn can be the symptoms of other diseases that cause for many reasons. Thus, here’s how to get rid of heartburn fast that you should know:
1. Eat Enough Food Without Overeat
Old people may say that we must overeat when we sick or get any problem in our bodies. However, that utterance is not totally wrong or totally right. We must be careful when we eat something based on the condition of our body. However, there is some condition that let us have enough food without overeating such as heartburn. When we get heartburn, we need to avoid overeating because acid reflux can increase after we get meals. If acid reflux is increased, we will feel heartburn and get pain.
2. Try to Lose Weight
However, there are many diseases that are caused by weight and also cholesterol. One of the diseases that is caused by weight is heartburn. In fact, our body weight, especially belly fat can give mush pressure to diaphragm and abdomen. If the abdomen gets too much pressure from belly fat or others, it can increase the acid reflux that can make you feel heartburn. Therefore, we need to lose weight and decrease our belly fat to fix heartburn.
3. Having Low Carb Diet
Almost the same as the previous explanation that belly fat can cause heartburn and get pain. Therefore, it is better for us to follow and get a low carb diet to lose weight. Actually, eat many carbs not only cause heartburn but also can overgrowth the bacterial and press our abdomen. However, having a low carb diet is not an easy thing to do, especially for the beginner. Although it is hard to do, it doesn’t mean the beginner can conduct the low carb diet. We still able to do the low carb diet by following other diet people as long as the diet is safe.
4. Avoid Drinking Alcohol or Limit Your Alcohol
Except for the belly fat and weight, there are many things that can cause heartburn such as alcohol. If you have bad habitual in drinking alcohol for a big dose, you might try to limit your alcohol from now. In fact, drinking alcohol can increase acid reflux that will make you feel heartburn. If you want to be free form heartburn, you might limit the alcohol or even avoid alcohol at all.
However, there are many things that we can do like the home remedies on how to get rid of heartburn fast. We must not ignore every single pain that happens in our body including heartburn and try to fix it as soon as possible. It is better to try home remedies first as long as it can prevent and rid the heartburn.