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Natural Ways To Remove Kidney Stones with Home Remedies

Kidney stones are a common problem that can occur for men and women. However, research has shown that the probability to occur in men is bigger than in women. Well whether the patient is a man or s woman, having kidney stones in the body is painful. Kidney stone in the body is a crystal made from waste and solid materials that pile up in the body. It can be painful and disturb people’s health, but there are natural ways to remove kidney stones you can do on your own.

natural ways to remove kidney stones

The size of a kidney stone is a variance from small to big ones in the body. Usually the bigger it is the more painful it will be for people, so when it is still small people don’t feel anything. However, this can be dangerous and not healthy for the body. Therefore, people must understand the way the signs of kidney stones. And knows the natural ways to remove kidney stones that they can do. Here are some of the easiest and simple ways to remove them:

1. Keep Hydrated

One of the keys to remove crystal stones in the body is by making sure your body is hydrated. Therefore, make sure to always consume enough liquid for the body whether especially if you have many activities. However, one of the important things people must do is drink at least 8 glasses of water each day. This is a simple way to keep hydrated and will help remove the stone slowly. 

2. Cut off Salt

A way to help remove and get rid of kidney stones is by cutting salt. The more people eat salt, the bigger the stone will be. Therefore, if people drink enough water and cut of salt, the crystal will become smaller. This way the stone can disappear on its own, even though it is slow.

3. Lemon Juice

One of the types of drinks that can help get rid of kidney stones is by drinking lemon juice. Lemon contains citrate that will help the body from performing stones. Therefore, you can make lemon juice every day or every two days to drink. Despite kidney stones, lemon juice has many benefits for the body too. So, consuming lemon juice will give many benefits to the body. 

4. Cider Vinegar

Drink cider vinegar is one of the most effective natural ways to remove kidney stones. Inside the liquid, there is citric acid which will soften and break down the stone. When the size becomes small, people can get rid of it by urine. Therefore, people should drink this at least 2x/day, but make sure you consume something before consuming this. 

5. Healthy Diet

Having a healthy life and eating nutritious food can also help remove the stone from the body. It is quite hard to remove the stone if there are many too fats in the body. However, it will become easier if people have less fat and a healthy body.

So, before going for surgery, try to do natural ways to remove kidney stones in the body. Even though it is not as fast as surgery, it is effective and cheap. So, make sure to do these steps especially if the stone is still small.

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What to Eat When Having Diarrhea – Pay Attention

 Eating too many spicy foods or just not the right food can cause people to suffer from diarrhea. This is a disease that can attack people digestive systems causing their stomach not feeling well. Diarrhea mostly occurs after eating something poisoning which does not suit the stomach. Even though Diarrhea is not a dangerous disease, people should prevent this from happening. What to eat when having diarrhea is very important because it can determine whether it will get worse or better.  

What to eat when having diarrhea

People can easily stop diarrhea by consuming a certain type of medicine. However, if people do not change their lifestyle then the disease can occur again in the future. Therefore, rather than just treating it know what to eat when having diarrhea. This will help the treatment now and also help prevent it in the future. Here are some foods that people must consume to help reduce diarrhea:

1. Boiled Potatoes

When it comes to diarrhea, usually people will lose a lot of energy and liquid. Therefore, to add some energy to the body to consume boiled eggs to get some carbo. People can consume this as much as they want because it is will not make diarrhea worse. Just make sure to add other nutrition to complete the meal.

2. Hot Cereals or Oatmeal

Another source of healthy carbo is from hot cereals or oatmeal. Consuming something warm when the stomach is not right can calm the stomach and make it feel better. Therefore, to get both a better stomach and carbo consume hot cereal or oatmeal. However, make sure that after consuming this your diarrhea doesn’t get worse. If it does, then stop the oatmeal and continue with the cereal.

3. Bananas 

One of the fruits that is ok to eat when you have diarrhea is banana. Other fruits can cause diarrhea to become worse, therefore avoid eating them. Whereas banana is one of the bland types of fruits that is safe for people who have diarrhea. People can consume the fruit itself or mix it with oatmeal to make it taste better. 

4. Plain Rice

What to eat when having diarrhea is plain rice without any seasoning. The flavor of the food may not feel good but this is best for your health. Consuming plain rice can fasten the treatment of diarrhea, therefore try to consume it. Add some chicken or fish with it to make the meal more interesting and delicious. 

5. Crackers

For those who don’t want something heavy to eat can choose crackers to eat. This kind of snack is easy to find and consume. However, make sure to consume the unsalted flavor to prevent too much salt. People can consume a lot of this snack if they don’t feel eating big meals. 

So, what to eat when having diarrhea is very important because it can determine whether it will get better. Try not to choose foods that contain too much acid and fat. Also, avoid eating chocolate and spicy food to prevent making it worse. Don’t forget to drink a lot too because usually, people lose a lot of liquid at this period. 

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What To Eat When Hangover That Easy To Find

Hangover is an uncomfortable state after waking up in the morning, due to a hangover or too much consumption of alcoholic drinks. Common symptoms of this condition are dizziness, headache, confusion, thirst, and not feeling well. Apparently there are some foods that can restore the symptoms of this hangover. Here is what to eat when hangover.

1. Coconut Water

Tanya Zuckerbrot, a nutritionist from New York, said that some foods to restore health after being drunk, one of which is coconut water. High electrolyte and potassium content in coconut water can naturally replace lost body fluids. In addition, coconut water has another advantage that is more easily digested by the body.

2. Asparagus

Asparagus is one of what to eat when hangover. Scientists in Korea recently discovered that asparagus buds and leaves can increase levels of the enzyme alcohol dehydrogenase acetaldehyde. The compounds found in asparagus help break down alcohol, thus allowing toxins to exit faster from the body.

3. Ginger

Ginger has been known as a natural medicine to cure nausea. The same symptom experienced by those who just realized from a state of drunkenness, namely excessive nausea. So people who experience hangovers can use ginger to minimize nausea and vomiting.

4. Tomato Juice

Tomato juice can improve liver function, which means speeding up the digestion of alcohol. The high antioxidant content and vitamins in tomatoes can also restore lost body nutrients. To restore the body after “drinking” all night, you can consume fresh tomato juice in the morning. This can help in the digestion of alcohol in the body.

5. Lemon

The content of vitamin C in lemons can improve liver function and tissue regeneration. In addition to helping detox, lemon also relieves liver inflammation. When consuming liquor, the liver will work twice as hard to filter toxic substances from the bloodstream, so it does not reach other organs. For that reason, lemon is one of what to eat when hangover.

6. Green Tea

Green Tea can also be used as a food or drink that can ease hangovers. The high antioxidant content in green tea can keep body cells healthy. This content can also help the liver recover after working hard against the toxin contained in alcoholic drinks.

7. Water

Drinking water or electrolyte fluids is also very effective against hangovers. Drink a large glass of water for every glass of alcohol you drink before. The intended alcohol dose is one shot for liquor such as vodka, one glass for wine, and one bottle for beer. Every single dose of drink that enters the body must be balanced with one glass of water.

8. Banana

Consuming alcohol can reduce the amount of essential electrolytes in the body. That’s why you will feel dizzy and spin when you drink or drink too much. Besides hangover sufferers can lack potassium so that it will cause muscle cramps to feel or the body feels twitching. Bananas contain a lot of potassium so they can be used as what to eat when hangover.

9. Egg

Eggs are a favorite food for some people. Besides being cheap, tasty, easy to process, it turns out that eggs have several benefits. Eggs are a source of the amino acid cysteine, which helps break down acetaldehyde, aka the cause of hangover symptoms.

That was some food that must be eaten during a hangover. It’s easy to get rid of hangovers and temporary side effects from alcohol. But, it helps us take preventive measures by consuming alcoholic drinks in reasonable quantities.